Mental Health and Well-Being Videos
Students’ mental health and well-being is important for supporting student success and achievement, as well as promoting a sense of belonging. Students from Lambton Kent District School Board’s Student Senate (from the 2020-2021 school year) created videos to share social-emotional information and supports from School Mental Health Ontario.
Click on the videos below for elementary and secondary students and families to learn more about mental health and well-being information and resources.
To view additional resources, visit the School Mental Health Ontario website
If you have specific questions or concerns about your child, please contact your child’s school to discuss..
Kids Help Phone offers 24/7 counselling and referral services across the province. To use this free resource, children can call 1-800-668-6868, or text CONNECT to 686868.
No Problem Too Big Or Too Small
School Mental Health Ontario has created a help-seeking resource for students called “No Problem Too Big or Too Small”.
The aim of this resource is to support help-seeking in young people.
Calm Place
If you are looking for a strategy to help you feel relaxed, try this Calm Place strategy that an LKDSB student senator shares!
Four Finger Affirmations
Looking for a strategy to assist you to be calm? Try this four finger affirmations strategy read by an LKDSB student senator.
Gratitude Moment
Want to feel more grateful? School Mental Health Ontario and an LKDSB student senator share the following strategy to feel more grateful!
Just Breathe
Looking for a strategy to relax and focus? Listen to one of our student senator share this Just Breathe strategy!
Just Listen
Looking for a strategy to relax and focus? Listen to the tips from School Mental Health Ontario, read by an LKDSB student senator in this Just Listen video.
Just Notice
School Mental Health Ontario provides some strategies to help you focus. Read by an LKDSB student senator.
Let It Go
Want to reduce stress? Try this Let It Go strategy from one of our LKDSB student senators.
Tense And Relax
Looking for a strategy to relax and reduce stress? An LKDSB student senator gives tips from School Mental Health Ontario in this video about tensing and relaxing.